boil, mash or bake potatoes - choose oven chips instead of fried, or try homemade wedges.Pasta, noodles and rice can be served at mealtimes, but avoid snack noodles as these are usually high in fat and salt - try using brown rice and wholewheat pasta.wholegrain breakfast cereals and whole oats are a great way to start the day as they are a good source of energy, vitamins, minerals, and fibre - choose ones low in salt and avoid sugar-coated cereals as these can cause tooth decay and encourage children to develop a sweet tooth.try to offer a wide variety of bread such as high fibre white version of bread, wholemeal, granary, tortilla, pitta and potato bread.
When offering children these foods, remember: They also contain fibre and essential vitamins and minerals, which are needed for growth and development.Ĭhildren should have a wide variety of foods from this food group and they should be offered at each meal time. Starchy foods, such as potatoes, bread, rice and pasta are a good source of energy, which is particularly important for children as they are very active. Start small and if a child wants more, then offer it to them. A healthy balanced diet for childrenĬhildren need a healthy balanced diet containing foods from each food group so they get a wide range of nutrients to help them stay healthy.Ĭhildren’s appetites vary depending on age, growth spurts, and how much activity they have done so it's important to provide appropriately sized portions. General eating habits are formed in the first few years of life, so it is important to encourage your children to eat nutritious food. What children eat and drink during their early years can affect their health for many years to come.
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